Volleyballexercise: condition bra

Suitable for the following techniques: setting

Condition bra

  • 2 players with backs to each other with ball
  • A stands on backline runs to net gets high ball thrown to bra over net.
  • Walk backwards around the pawn on the backline and forward again to play the high ball over the net.
  • Side pass to side to other half 2 balls.
Add to training

Features of the exercise

5
12
Materials Needed:
2
Suitable for following levels:
U9