Volleyball
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Drills
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Volleyball drill: condition-cirquit
Suitable for the following techniques:
warming-up
Condition-cirquit
Ladder exercise
Slalom
Sideways movement back and forth between 2 cones (low pass stance)
Bench: rv up - lv up - rv down - lv down (can be stepping or jumping)
Throw ball against wall (lying on stomach) with elbows off the mat
Jumping back and forth over the rope (2 feet together) -> small jumps -> fast
Hurdles: lowest position and jump over them with 2 feet
Bench: lie on your belly and pull yourself forward with your arms
Jumping rope
Stomach exercises: with stretched legs and feet over a big pawn each time
Swinging jump over a bench
Ladder exercise
Pass the ball through the basket
In each hand a tennis ball - arms sideways (90 degrees with body) and then squeeze the tennis ball
Planks
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B