Volleyballexercise: condition/pass exercises

Suitable for the following techniques: passing , condition

Condition/pass exercises

These exercises are done in pairs 

  • Exercise 1:
    • Person 1 is at the net with a ball, 
    • person 2 starts at the 3-meter line. 
    • Person 1 hits the ball and person has to run back and play the ball back to person 1. 
    • 10x per person.
  • Exercise 2:
    • Person 1 is on the 3-meter line with a ball. 
    • Person 2 is going to block at the net, and then turn around to play the short ball by person 1. 
    • 10x per person.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U19
U20
U21
U22
Seniors