Volleyballexercise: condition pass ii

Suitable for the following techniques: passing

Condition pass II

In pairs

Long pass (10x):

  • 2nd player on the 3-meter line
  • Player at the net hitting the ball
  • 2nd player shuffles backwards (7 meters)
  • Hit by player at the net
  • 2nd player passes

Short pass (10x)

  • 2nd player at 7 meters
  • Player at the net hitting the ball
  • 2nd player sprints forward
  • tip-ball by player at the net
  • 2nd player passes
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors