Volleyballexercise: condition + speed

Suitable for the following techniques: warming-up , general

Condition + speed

https://www.youtube.com/watch?v=nA-aXXA5ex8

Add to training

Features of the exercise

Minimum number of players

1

Maximum number of players

12

Materials Needed:

Pylons

7

Speed ladder

1

Suitable for following levels:

U6

U7

U8

U9

U10

U11