Volleyballexercise: conditioning with passing and overhead play

Suitable for the following techniques: passing , setting , condition

Conditioning with passing and overhead play

Execution
  • Form pairs: one player with a ball, the other without a ball lying on the ground.
  • Series of 30 seconds with 30 seconds rest.
  • At the start signal, the player lying down stands up and receives the ball thrown to them.
  • The player returns the ball overhead and goes back to the ground.
  • Repeat: rise explosively, be ready, play, and return to the ground.
  • After 30 seconds rest, the next series of 30 seconds with underhand passing.
  • Switch roles and start again.
Add to training

Features of the exercise

2
12
Materials Needed:
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors