Volleyballexercise: cone race - return backwards

Suitable for the following techniques: warming-up

Cone race - return backwards

  • Zig-zag between cones go back backwards 
  • Zig-zag with shuffle pass. 
  • Skate step/jump. 
  • Sideways/skateboarding
    • left forward. 
    • right forward. 
  • Turn back around cone
  • Ah end relay race between 2 lines

Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14