Volleyballexercise: cones from the bench challenge

Suitable for the following techniques: attack , passing , setting , warming-up , general

Cones from the bench challenge

Execution
  • Player A throws the ball over the net.
  • Player B or C passes the ball back over the net.
  • The other player quickly runs under the net and sets the ball for the same player who passed it.
  • This player tries to knock a cone off the bench using an overhead play or a hitting motion.
Objective
  • Which pair or team has knocked the most cones off the bench after a certain number of minutes?
Add to training

Features of the exercise

2
12
Materials Needed:
6
2
12
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors