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Volleyballexercise: construction beach
Suitable for the following techniques:
attack
Construction beach
2 players leave the net,
Someone else throws in a free ball, it is built up and attacked
Team who threw the ball defends
Reception, other player walks in and attacks reception player, reception player attacks, play on
reception, other player runs in, buttons reception player, reception player plays high back and other player attacks, pass
Create zones in the field
Storage player calls street or slide
In case of short serve: deep serve.
On a deep serve: short
Free match
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors