Volleyballexercise: construction exercise

Suitable for the following techniques: defense

Construction exercise

  • Ball is technically hit to position 1/5
  • Defense to position 3 over basket -learning to give ball height
  • Passer passes to position 2/4
  • Defender moves to home position
  • Attack on 2/4 to serve
  • Serve plays ball up for himself and catches ball
Add to training

Features of the exercise

4
6
Materials Needed:
4
2
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18