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Volleyballexercise: contest diagonal
Suitable for the following techniques:
general
Contest diagonal
Divide the field in 2 halves.
3 players per field.
A game is played on the diagonal,
The third ball is played on control.
First to the 10 points
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors