Volleyballexercise: cooling down

Suitable for the following techniques: cooling-down

Cooling down

  1. in quiet walk 3x back and forth to the net.
  2. overhead lunges
  3. calf muscle (stand on bench and alternately push your heel down, do not force)
  4. upper leg
  5. shoulder
  6. calmly dribble to the net 3 times.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors