Volleyball drill: cooling down

Suitable for the following techniques: cooling-down

Cooling down

  1. in quiet walk 3x back and forth to the net.
  2. overhead lunges
  3. calf muscle (stand on bench and alternately push your heel down, do not force)
  4. upper leg
  5. shoulder
  6. calmly dribble to the net 3 times.
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors