Volleyballexercise: cooling down routine

Suitable for the following techniques: cooling-down

Cooling down routine

Execution
  • Form a large circle and sit on the ground.
  • Stretch your legs and rotate your neck around.
  • Place your right leg over your left leg, foot flat on the ground, and twist your torso.
  • Place your left leg over your right leg, foot flat on the ground, and twist your torso.
  • Hold your hands together and move them upwards, making circles in the air.
  • Stretch your legs and bend forward.
  • Spread your legs wide and walk your hands flat on the ground forward.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels: