Volleyballexercise: core 1 overhead

Suitable for the following techniques: setting

Core 1 Overhead

The purpose of the core is that the players can play the ball overhead.

  • The players stand in pairs facing each other and play overhead.
  • Hands well above the head, from the legs, stretch the body and point to the ball
  • The players stand further and further apart.

  • Then we form two rows diagonally across the field and we play BH, chase your ball

Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U19
U20
U21
U22
Seniors