Volleyballexercise: core 1 overhead (kta)

Suitable for the following techniques: setting

Core 1 Overhead (kta)

The goal of the core is, that the players can play the ball far overhead

  • The players face each other in pairs and play overhead
  • Hands well above the head, from the legs, body stretching and point towards the ball when releasing
  • The players stand further and further apart from each other.
  • Then we form two rows diagonally across the field and we play BH, chasing your ball

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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U19
U20
U21
U22
Seniors