Volleyballexercise: core stability

Suitable for the following techniques: warming-up , strength

Core stability

  • 60 seconds planks
  • 2 x 30 seconds side planks
  • 30 seconds superman
  • 2 x 10 push-ups

Add to training

Features of the exercise

1
25
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors