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Volleyballexercise: counterattack after freeball with blocker
Suitable for the following techniques:
attack
,
defense
Counterattack after freeball with blocker
Pass ball by trainer to Duo
Defend
free net-player out of net
and prepare for attack !
Play for point !2 fixed passers !
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
12
Materials Needed:
Balls
2
Suitable for following levels:
U19
U20
U21
U22
Seniors