Volleyballexercise: course

Suitable for the following techniques: warming-up , 1-5-meter

Course

  • Course:
  • Start at the ladder.
  • Shuffle to the middle of the net.
  • Make a block jump -> to the right and another block jump.
  • Slalom around the poles.
  • Shuffle around the pawns.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18