Volleyballexercise: course

Suitable for the following techniques: warming-up

Course

  • Ladder walk at a fast pace. With every step keep your heels off the ground.
  • Slalom around the pawns.
  • Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
  • Step under the net.
  • Sideways past the net with head under net edge.
  • Sprint diagonally to the back left.
  • Walk around the pawn and sprint over the backline.
  • Run back to starting position.

Add to training

Features of the exercise

0
0
Materials Needed:
8
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18