Volleyballexercise: crocodile duos

Suitable for the following techniques: defense , warming-up

Crocodile duos

Organization:
  • 2 teams. 1 on each field.
  • Line up at 7 meters behind each other and 1 in the field.
  • Front player has the ball
Execution:
  • 1st ball is thrown over the net and the 1st player on that field plays the ball OH back over the net. The direction does not matter.
  • Next, a player plays this ball OH over the net as well.
  • This player rejoins behind their own row.
  • If the ball falls to the ground or into the net, a point is earned.
  • Immediately throw the ball over the net again.
  • At 15 points there is a winner.
If there are several players, add extra tasks such as a block jump or a dive.
Add to training

Features of the exercise

6
12
Materials Needed:
4
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors