Volleyballexercise: crossing the line

Suitable for the following techniques: passing , setting , warming-up , general

Crossing the line

Execution
  • Distribute the players along the 3-meter line.
  • Throw the ball in a zigzag pattern and follow it.
  • Start with only underhand passes, then switch to only overhand passes.
  • Play underhand on one side of the net and overhand on the other side.
Add to training

Features of the exercise

5
12
Materials Needed:
2
Suitable for following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors