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Volleyballexercise: decking out (infinite rally)
Suitable for the following techniques:
attack
,
general
Decking out (infinite rally)
Basic setup.
After processing the service, a rally is played.
At the net are 3 players with 1 ball.
On the place of attack a ball is immediately thrown back and has to be drained.
Play all balls and then rotate through.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors