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Volleyball drill: deep, short, beaten
Suitable for the following techniques:
defense
,
passing
,
warming-up
,
general
Deep, short, beaten
1 player at position 2.
1 player on position 3.
Coach or player on position 4.
Rest of the players in a line behind the back line at position 1.
Player at position 2 throws a deep ball.
Player passes back.
Player at position 3 throws a short ball inside the three meter line.
Player passes back ball.
Player/coach at position 4 hits or throws a deep ball.
Player passes it back and joins the back of the row again.
Don't forget to pass regularly!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors