Volleyballexercise: defence and attack 3 metres

Suitable for the following techniques: attack , defense , passing

Defence and attack 3 metres

  • Trainer throws ball at the mid-back, position 6
  • Pass to playmaker
  • Distributor gives high ball to the left and right front, near the 3 meter line.
  • Attack
Add to training

Features of the exercise

10
16
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors