Volleyballexercise: defence short and long

Suitable for the following techniques: attack , defense

Defence short and long

Execution
  • Three players stand at the net with a ball.
  • They alternate playing the ball short and long.
  • Defenders move from right to left.
Add to training

Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors