Volleyballexercise: defend bra

Suitable for the following techniques: defense

Defend bra

  • Coach throws in balls to players starting from the 3m line.
  • Coach throws balls deep in the court and players will have to learn to defend overhead.
  • It is a matter of moving quickly
    • (Keeping hands ready so the ball can be BH'd if necessary).
Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U9