Volleyballexercise: defend briefly

Suitable for the following techniques: attack , defense

Defend briefly

  • 3 players at the net with a ball
  • they play alternately short and long
  • defenders move from right to left
Add to training

Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors