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Volleyball drill: defend, defend and defend again
Suitable for the following techniques:
defense
Defend, defend and defend again
Organization:
2 players on p2 with balls.
2 players in the backfield.
2 (or more) players out of the field.
Implementation:
During 1 minute, the players on the p2 are going to keep the field players busy with attacks, tip balls, etc.
Let 1 player on p2 work and as soon as a ball is not defended, the 2nd player takes over.
The players off the field take care of ball safety.
After 1 minute the players on p2 become defenders, defenders go out of the field and 2 new ones on p2.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
8
Suitable for the following levels:
B
A
Seniors