Volleyballexercise: defending

Suitable for the following techniques: attack , defense , warming-up

Defending

  • 3 to 4 players per side, positions: 4, 5 and a playmaker (if sufficient players, also defend on position 6 and 1) 
  • pass ball around
  • defend to playmaker, set up to position 4
  • pass to other players
  • after every ball that is too high, rotate position
  • start calmly with technical hit, and if this works, increase speed and difficulty.
  • communication is important so speak to each other and help each other if necessary. 
  • The purpose of the game is cooperation, and the emphasis is not on scoring.
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U19
U20
U21
U22
Seniors