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Volleyballexercise: defending after block
Suitable for the following techniques:
block
Defending after block
1 player with ball in the center of the field
Player 2 stat ready to block
Player 1 hits the ball and throws it high and such that it falls into the circle (center of the field)
Player 2 makes a block jump and immediately after that he defends the thrown ball of player 1.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14