Volleyballexercise: defending and moving

Suitable for the following techniques: defense

Defending and moving

  • Half of the group works, other half passes balls and ensures ball safety.
  • 2 trainers pass balls.
  • Player enters court, does split-step and taps ground with 2 hands.
  • T touches 1st ball which is defended to catch at position 2/3, T touches 2nd ball which the player defends again after moving and split-step.
  • All this at position 5, 6 and 1.
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors