Volleyballexercise: defending attack from the outside and rallying
Suitable for the following techniques:
attack
, defense
Defending attack from the outside and rallying
Trainer throws ball to passer.
Pass to the set-up.
Setup to left or right outside.
Attack.
Opposing team defends this ball and tries to make it a counter attack.
LOOPROUTE
After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.