Volleyballexercise: defending attack p4

Suitable for the following techniques: attack , defense , block , system

Defending attack P4

Organization:
  • Trainer with reserve player and ball pit on field B p4
  • Block at field B on p2/p3 and defend p5
  • 2 players in field A at p2/p3 (block)
  • Defending field B at p4 and p5
Execution:
  • Trainer hits ball to p4/p5
  • Block and turn immediately open
  • Defended ball attacks on p4
  • Block-defend-catch
Running:
  • Attack p4-block p2-block p3-reserve
  • Block p2-block- p3-reserve p5-defend p5
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors