Volleyball
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Drills
Training sessions
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Volleyball drill: defending attack p4
Suitable for the following techniques:
attack
,
defense
,
block
,
system
Defending attack P4
Organization:
Trainer with reserve player and ball pit on field B p4
Block at field B on p2/p3 and defend p5
2 players in field A at p2/p3 (block)
Defending field B at p4 and p5
Execution:
Trainer hits ball to p4/p5
Block and turn immediately open
Defended ball attacks on p4
Block-defend-catch
Running:
Attack p4-block p2-block p3-reserve
Block p2-block- p3-reserve p5-defend p5
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors