Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: defending attack p4
Suitable for the following techniques:
attack
,
defense
,
block
,
system
Defending attack P4
Organization:
Trainer/player and ball pit on field B p4.
Block field B on P2/ P3 and defend p5.
2 players on field A on P2/ P3
block.
Defending field B on P4 and P5.
Execution:
Trainer/player hits ball to P4/ P5.
Block and turn immediately after the action.
Defend ball, setup and attack on P4.
Block-defend-catch.
Run:
Attack p4-block p2-block p3-reserveblock p2-block- p3-reserve p5-defend p5
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors