Volleyballexercise: defending attack p4

Suitable for the following techniques: attack , defense , block , system

Defending attack P4

Organization:
  • Trainer/player and ball pit on field B p4.
  • Block field B on P2/ P3 and defend p5.
  • 2 players on field A on P2/ P3 block.
  • Defending field B on P4 and P5.
Execution:
  • Trainer/player hits ball to P4/ P5.
  • Block and turn immediately after the action.
  • Defend ball, setup and attack on P4.
  • Block-defend-catch.
Run:Attack p4-block p2-block p3-reserveblock p2-block- p3-reserve p5-defend p5
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors