Volleyballexercise: defending from a lying position

Suitable for the following techniques: defense , warming-up

Defending from a lying position

  • Trainer throws in from the net and 3 players are lying on their stomachs on the backline
  • Trainer hits the ball, 3 players stand up and the trainer throws the ball over the net
  • the 1st person of the trio defends, nr. 2 gives a setup and nr. 3 attacks

  • then next 3 team
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors