Volleyballexercise: defending from a prone position

Suitable for the following techniques: defense , warming-up

Defending from a prone position

Execution
  • The trainer throws the ball from the net.
  • Three players lie on their stomachs on the backline.
  • Upon a slap on the ball by the trainer, the three players stand up.
  • The trainer plays the ball to one of the three players who defends.
  • Player number 2 performs a set-up.
  • Player number 3 attacks.
  • Repeat with the next group of three.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors