Volleyballexercise: defending in good formation

Suitable for the following techniques: attack , defense , system

Defending in good formation

  • The attack comes from the right
  • The middle and diagonal blocks, the outside attacker comes to the middle, the upper comes to the front
  • The trainer hits the ball, we go to our position and defend the ball from the trainer.
  • To be extended by finishing the attack. Think of tactical hit or pricked balls. (central, position 1, position 5)

Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors