Volleyballexercise: defending in trios

Suitable for the following techniques: defense

Defending in trios

Organization:
  • Making trios
Execution:
  • The trios start working under the supervision of a trainer.
  • The trainer always plays the ball
  • The threesome must play the ball back to the trainer in 3 moves
  • Reasonably high tempo
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors