Volleyballexercise: defending zig-zag

Suitable for the following techniques: passing , setting

Defending Zig-Zag

Organization:
  • Players without ball on P2, P3, P4, P5/6 and P1/6.
  • Other players with ball on P6
Execution:
  • Start with throwing, tossing or punting.
  • Later BH from the net and OH from the backfield.
  • From P6 pass the ball to P4 and run after it.
  • From P4 and P3 move the ball to P5/6 and P1/6 respectively and backward.
  • From P5/6 and P1/6 to P3 and P2 ball chase.
  • At P2 catch and connect to P6.
Add to training

Features of the exercise

7
14
Materials Needed:
6
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18