Volleyballexercise: defense and communication

Suitable for the following techniques: defense , passing

Defense and communication

  • Trainer stands at the net with a ball.
  • 3 players enter the field each time.
  • Trainer hits ball towards defenders, who pass ball back to trainer and immediately get ready to defend next ball.
  • When the ball hits the ground, new trio enters the field.
  • High tempo.
Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors