Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: defense and resolution
Suitable for the following techniques:
setting
,
block
Defense and resolution
Players on the cabinets play a fast ball.
The net blocks and the back players pass the ball.
Play it out.
Bring balls to basket and distribute balls to cabinets.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
9
Maximum number of players
12
Materials Needed:
Balls
4
Suitable for following levels:
U19
U20
U21
U22
Seniors