Volleyballexercise: defense, block defend coming out of net

Suitable for the following techniques: defense

Defense, block defend coming out of net

  • Trainer plays ball in to duo on opposite side
  • Attack is built up and passed on technically
    • Attacker disappears to substitute,
    • Reserve comes in to pos 6,
    • 6 to 5,
    • 5 to blocker (out of the net)
  • Same at the other side
  • After 5 minutes change of passer
Add to training

Features of the exercise

10
12
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors