Volleyballexercise: defensive and offensive strategy for libero and outside hitters

Suitable for the following techniques: attack , defense

Defensive and offensive strategy for libero and outside hitters

Defensive Exercises
  • Libero and outside hitters practice defence.
  • Movement: roll + pass with a forward jump.
  • Pass with a sideways jump to the left.
  • Pass with a touch to the right.
Offensive Exercises
  • Middle blockers practice the attack together with the setter.
  • Use two mats on the sides for turning away.
  • Create angles for the attack.
  • Execution: 1 court is used for the exercise.
Add to training

Features of the exercise

10
20
Materials Needed:
10
4
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors