Volleyballexercise: defensive formation for attack from the right

Suitable for the following techniques: defense , system

Defensive formation for attack from the right

Positions and Movements
  • The attack comes from the right.
  • The middle hitter and opposite hitter block.
  • The outside hitter moves to the centre.
  • The setter moves forward.
Execution
  • The trainer hits the ball.
  • Players move to their positions and defend the ball from the trainer.
  • After each defensive action, players rotate one position.
  • Remaining players defend individually and place the ball in the cart.
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors