Volleyballexercise: defensive pass

Multi-directional exercise:

• Trainer starts, plays ball to passers, libero, left back, right back. 2/3 players
• Good pass to regular SV. 1 player
• Row of strikers, attack pass and smash 2/3 players
• Try to defend the rest of the balls, and put them in the ball bin.
• After 5 minutes turn over, also other SV (player 1, 2 and 3)

Variation:

• Other side of the field, players block and libero defends block.