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Volleyballexercise: defensive pass
Suitable for the following techniques:
general
Defensive pass
Trainer challenges 3 players to pass the ball well to the regular distributor.
This player plays the ball to the outside left and right, catches it and puts it in the ball bin.
Other players take care of collecting the balls.
Balls of the trainer become more and more difficult.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16