Volleyballexercise: defensive speed and communication

Suitable for the following techniques: defense , passing

Defensive speed and communication

Execution
  • The trainer stands at the net with a ball.
  • Three players enter the court each time.
  • The trainer hits the ball towards the defenders.
  • The defenders pass the ball back to the trainer.
  • The defenders immediately get ready again to defend the next ball.
  • If the ball hits the ground, a new group of three players enters the court.
  • The pace is high.
Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors